Unlock The Best You.

Professional exercise programs created by a licensed Physical Therapist — tailored for every stage of your health and wellness journey.

Why Choose a PT-Designed Program?

At Empower Health and Wellness, every program is backed by years of clinical experience. Whether you’re recovering from an injury or simply want to move better and feel stronger, our evidence-based approach ensures you get safe, effective, and sustainable results.

Developed by a licensed Physical Therapist

Injury-safe and goal-oriented

Designed for all fitness levels

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Explore Our Programs

Choose between a custom program tailored to your needs or a pre-made plan designed for common fitness goals.

Custom Programs

Physical Therapy or Personal Training

Pre-Made Programs

Custom Programs

Pre-Made Programs

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Trusted by Patients and Athletes Alike

Real stories from individuals who took control of their lives through Empower Health and Wellness programs.

Rick

Empower Athlete

Empower Health and Wellness has written several of my workout plans this past year and they all have been incredible. In just the past 10 weeks, I've put on 4.6 lbs of lean muscle mass and am down 1.2% body fat.

Whether you're looking to lean out, lose weight, or put on slabs of muscle, they have a plan to fit your needs. I would highly recommend them!