Why Choose a PT-Designed Program?
At Empower Health and Wellness, every program is grounded in years of clinical experience and proven research. Whether you’re recovering from a knee injury, managing arthritis, improving mobility, or building strength to protect your joints long-term, our evidence-based approach delivers safe, sustainable results—so you can keep living the active life you enjoy.
Developed by a licensed Physical Therapist
Injury-safe and customized to your goals
Designed for all fitness levels and abilities
Dr. Amber Koren PT, DPT
Knee Pain and Arthritis Specialist
For the past three years, I’ve worked closely with middle-aged and older adults in home health and transitional care settings. During that time, I’ve seen firsthand how chronic knee pain and arthritis can force people to change the way they live—limiting their independence, mobility, and enjoyment of everyday life.
Many of the people I’ve worked with had already tried multiple injections, relied on daily medications, or were told that knee replacement surgery was their only option. Some were even told they weren’t candidates for surgery at all.
What I’ve found most rewarding is helping these individuals realize there is another path forward. Through a conservative, evidence-based approach focused on targeted and progressive exercise, I’ve helped people reduce knee pain, regain strength and mobility, and return to the activities they love. Knee pain and arthritis don’t have to mean a lifetime of limitations—and the right approach can make all the difference.
The Process
Our work with adults dealing with knee pain or arthritis begins with a one-on-one, virtual comprehensive assessment. This allows us to uncover the underlying factors contributing to your knee pain, identify mobility and strength limitations, and understand your unique goals.
By taking the time to understand the full story behind your knee pain, we’re able to create a customized plan that supports the life you want to live. Our mission is simple: to reduce knee pain, improve strength and mobility, and help you maintain healthy joints for the long term.
Trusted by Patients and Athletes Alike
Real stories from individuals who took control of their knee pain through Empower Health and Wellness programs.
Rick
Empower Athlete
Empower Health and Wellness has written several of my workout plans this past year and they all have been incredible. I’ve had nearly 10 orthopedic surgeries in my life, with 2 of them involving my knee, and Dr. Amber was still able to write me a program that met me where I was at and was effective in getting me back to the gym at a high level.
In just the past 10 weeks, I’ve put on 4.6 lbs of lean muscle mass and am down 1.2% body fat. My knee no longer stops me from doing anything I want to in the gym. I would highly recommend Dr. Amber!
