Custom or Pre-Made Programming?
Who is a Custom Program good for?
- Individuals needing to rehabilitate an injury with our physical therapist
- Individuals just returning to exercise / an active lifestyle after suffering an injury
- Individuals with medical conditions such as heart failure, COPD, diabetes, etc.
that require custom programming to ensure safe exercise
- Individuals who are brand new to exercise and need to learn foundational movement patterns
- Athletes looking to improve their sport-specific performance
- Individuals who have unique or specific exercise or physique goals
Custom programs are developed by our physical therapist after an initial intake video call and will be written typically in 1-2 week increments to allow for frequent adjustments to be made depending on how it is going. Included with custom programming are weekly check-in video calls with our physical therapist to review how things are going and what needs to be changed to ensure your goals are being met. Custom program plans are billed monthly and require an investment of $225 per month.
Who is a Pre-Made Program good for?
- Anyone who does not have a medical condition that would warrant custom
programming
The beautiful thing about our pre-made programs is that there is something for everyone. Even if you have not exercised in 15 years, there is a program that is suitable for you and will help you kickstart your health journey. Maybe you exercise every single day and need a new challenge. There is a program for that also. Pre-made programs vary in cost depending on the program and are a one-time investment. Always continue to check back on our site as we continue to add more pre-made programs to our library.
"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi