This six-week program is a classic – it features Olympic lifts or other compound lifts as the primary movement and then has several accessory movements to supplement. The focus of this six-week program is simple: build strength. We leave out the fancy stuff for these six-weeks and focus on lifts that have stood the test of time to put on some serious muscle mass.

 

This program is perfect for a newer gym-goer looking to take the next step in intensity or for the athlete looking to load up the barbell a bit and find their new limits.